Ice Baths - Ittiri

Health & Wellness

Cold Plunging: Benefits and Risks of Ice Baths

ice bath health effects

Ice baths may boost recovery and mental toughness, but understanding their benefits and risks is crucial for safe cold plunging.

Ittiri team
October 27, 2025

ice bath health effects

Health & Wellness

Cold Plunging: Benefits and Risks of Ice Baths

Ice baths may boost recovery and mental toughness, but understanding their benefits and…

Ittiri team
October 27, 2025

coastal erosion climate effects

Science & Environment

The Impact of Climate Change on Sardinia’s Coasts

Protecting Sardinia’s coasts from climate change is crucial as rising seas threaten its…

Ittiri team
October 27, 2025

vagus nerve stimulation techniques

Health & Wellness

Stimulating the Vagus Nerve: Science and Techniques

Learning how to stimulate the vagus nerve unlocks powerful health benefits, but…

Ittiri team
October 27, 2025

mindfulness and therapy choices

Health & Wellness

Mental Health Matters: Mindfulness and Therapy Options

Prioritizing mental health through mindfulness and therapy options can transform your…

Ittiri team
October 27, 2025